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"Hiking From Home: A Long-Distance Hiking Guide for Family and Friends is an informative guide for those supporting a long-distance hiker. It explains the basics of long-distance hiking as well as logistics, such as what gear is carried, how hikers eat, where they sleep, and how they know where to go. This supportive guide addresses safety concerns from extreme weather conditions to illnesses and injuries, while teaching the reader about the culture...
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English
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Description
Former NASA astronaut Terry Virts offers an insider's guide to astronauting--a behind-the-scenes look at the training, the basic rules, lessons, and procedures of space travel, including how to deal with a dead body in space, what it's like to film an IMAX movie in orbit, what exactly to do when nature calls, and much more.
Publisher
TMW Media
Pub. Date
2005.
Language
English
Description
Real Life Teens is an unbiased and realistic look from the perspective of teens, at the wide variety of issues teens face today featuring young teenagers telling their real stories, in their own words. The series discusses significant issues in adolescent society and cuts through many barriers with its honest and relevant advice and information. In our looks-obsessed society, lots of people think that being overweight is simply an appearance issue....
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English
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"Even if you've never seen a zombie movie or television show, you could identify an undead ghoul if you saw one. With their endless wandering, lumbering gait, insatiable hunger, antisocial behavior, and apparently memory-less existence, zombies are the walking nightmares of our deepest fears. What do these characteristic behaviors reveal about the inner workings of the zombie mind? Could we diagnose zombism as a neurological condition by studying...
Author
Language
English
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Description
Most people think there is little you can do to avoid Alzheimer's, but scientists now know this is not true. After best-selling author Jean Carper discovered that she had the major susceptibility gene for Alzheimer's, she was determined to find all the latest scientific evidence on how to escape it. She discovered 100 simple, scientifically-tested ways to cut the odds of Alzheimer's, memory decline, and other forms of dementia. These range from vinegar...
Author
Publisher
Ryland Peters & Small
Language
English
Description
Decorating should be fun and inspiring, so there are no style diktats; no 'this-must-go-with-that'. Modern vintage style is all about trusting your instincts and taste and using a bit of imagination in seeking out the right items to create a perfect balance of old and new. In the first section of the book, Inspirations, Emily offers up imaginative and varied examples of furniture, lighting, textiles, decorating and collections & display. In the second...
47) The middle finger project: trash your imposter syndrome and live the unf*ckwithable life you deserve
Author
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English
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Description
"After a string of dead-end jobs and a death in the family, Ash Ambirge was down to her last $26 and sleeping in a Kmart parking lot when she faced the truth: No one was coming to her rescue. It was up to her to appoint herself. That night led to what eventually became a six-figure freelance career as a sought-after marketing and copywriting consultant, all while sipping coffee from her front porch in Costa Rica. She then launched The Middle Finger...
48) Yesterday
Author
Language
English
Formats
Description
"How do you solve a murder when you can only remember yesterday? Imagine a world in which classes are divided not by wealth or religion but by how much each group can remember. Monos, the majority, have only one day's worth of memory; elite Duos have two. In this stratified society, where Monos are excluded from holding high office and demanding jobs, Claire and Mark are a rare mixed marriage. Clare is a conscientious Mono housewife, Mark a novelist-turned-politician...
Author
Language
English
Description
Why can't you remember where you put your keys?
Or the title of the movie you saw last week?
Anyone older than forty knows that forgetfulness can be unnerving, frustrating, and sometimes terrifying. With compassion and humor, acclaimed journalist Cathryn Jakobson Ramin explores the factors that determine how well or poorly one's brain will age.
She takes readers along on her lively journey-consulting with experts in the fields of sleep, stress,...
Author
Pub. Date
[2020]
Language
English
Formats
Description
"On the night her single mother is taken to a mental hospital after a psychotic episode, eight year-old Francie is staying with her babysitter, waiting to take the train to Los Angeles to go live with her aunt and uncle. There is a lovely lamp next to the couch on which she's sleeping, the shade adorned with butterflies. When she wakes, Francie spies a dead butterfly, exactly matching the ones on the lamp, floating in a glass of water. She drinks...
54) Atomic Anna
Author
Language
English
Description
"In 1986, renowned nuclear scientist Anna Berkov is sleeping in her bed in the Soviet Union when Chernobyl's reactor melts down. At that exact moment she tears through time--her first jump--and it's an accident. When she opens her eyes, she's landed in 1992 only to discover Molly, her estranged daughter, shot in the chest. Molly, with her dying breath, begs Anna to go back in time and stop the disaster, to save Molly's daughter Raisa, and put their...
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English
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Description
Each year millions of young women enter the college and are surprised to find their glittering preconceptions shattered. College isn't exactly what they had imagined-- it's a lot tougher. Social challenges, a demanding schedule, pressure to succeed, shifting family dynamics. How do girls tackle these issues, learn to thrive, and really enjoy this phase of life? Hanna Seymour, a mentor to college girls, is here to help. As she shares practical advice,...
Author
Language
English
Formats
Description
"Mindfulness is about being truly present and fully engaged with whatever we're doing at that moment, anchoring ourselves in the present. We aim to be aware of our thoughts and feelings without getting caught up in them, letting go of distraction and judgement. We usually focus on the past or the future, but with mindfulness, we pay attention to what is around us, things that we would normally take for granted. So why not put some focus on your home...
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Language
English
Formats
Description
A quick-relief guide for calming anxiety and stress right now--during the COVID-19 pandemic. If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical strain. Whether you're dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll--you need quick tools...
Author
Language
English
Description
Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in THE POWER OF WHEN, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. THE POWER OF WHEN presents a groundbreaking new program for getting back in sync with...
Author
Publisher
The Guilford Press
Pub. Date
[2016]
Language
English
Description
Suspecting that your baby or toddler may have autism spectrum disorder or another developmental delay can be scary and overwhelming. But there is a lot you can do to help, even while waiting for an evaluation or early intervention. In this guide, leading experts present more than 100 games and activities designed to support development in children from birth to age 3. Your child's daily routines are transformed into learning opportunities that promote...
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